Meal Planning
After the 3 day weekend and a lot of traveling, I am pretty unorganized for this week. The hubby and I discussed and this is what we have come up with for our list of what we would like to make over...
View ArticleChristmas Menu Planning
This post is mostly procrastination to avoid the 14 loads of laundry and massive cleaning that needs to occur before my family gets here in about 24 hours. I have made a meal plan and shopping list...
View ArticleReBorn Paleo Challenge Meal Planning
I am getting ready to start a 6 week Paleo Challenge with my friend Alex, of ReBorn Health, LLC. I am going to be eating pretty strict paleo, concentrating on whole foods with minimal ingredient...
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Shortcuts
I wanted to give my readers a little peek into my kitchen. Just like everybody else, I am pressed for time in the kitchen. I do not use many processed foods, but I have a few things that verge on...
View ArticleS is for Squash and Sweet Potatoes
If you are following a Paleo/Primal lifestyle with no grains and no sugars, squash and sweet potatoes are going to quickly become a favorite source of dense, complex carbohydrates. If you have heard...
View ArticleWeekly Sweet Potato Hash
I thought I already had this “not-really-a-recipe” posted on my blog, but I can’t seem to find it, so here it is. I am calling this dish “Weekly Sweet Potato Hash” because we eat it at least once a...
View ArticleM is for Meal Planning
Some people like to meal plan ahead for a week or two at a time. I have friends that are able to plan ahead by 1 month. Everybody has an approach that works best for their family, personal food...
View ArticleMy Top 10 Favorite Free Recipes
I really try to focus my blog on readers that are new to Paleo, or transitioning. I hope I keep it interesting enough for veteran Paleo & Primal eaters, but I am on a mission to make taking on the...
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Back to Work & GreenBEAN Delivery
This post will be informative for St. Louis area followers, but Green BEAN delivery is also available in: Indiana – Ft. Wayne & Indianapolis Ohio – Cincinatti & Columbus Kentucky – Louisville...
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